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my mighty morning smoothie

Serves 1 Prep time: 2 minutes Green smoothies: never pretty Allow me to introduce my breakfast.  It meets 50 per cent of my daily protein needs and a whopping 70 per cent of my calcium needs.  It is...

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elderflower cordial

Makes about 1.5 litres Prep time: five minutes, plus 24 hours steeping time I am making forays into foraging.  Half of me has always wanted to get into foraging.  The other half of me was too worried...

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